It helps improve the thought patterns of the individual to enable him to deal with unpleasant situations efficiently.Īutomatic thoughts experienced by individuals in response to certain triggers, affect an individual’s feelings, emotions, and behaviors. Unlike DBT, the CBT aims to reshape the behavior of an individual while focusing on changing his thought patterns and cognitions.Ĭognitive-behavioral therapy aims to help individuals learn problem-solving strategies by dealing with their own thoughts, emotions, and cognitions. Some of these worksheets have been made by us while some of them have been curated from reputable third-party websites.ĬBT Worksheet for Kids- Automatic ThoughtsĬognitive-behavioral therapy, abbreviated as CBT, is a type of psychotherapy in which the behavior of an individual is altered by reshaping his cognitions. On this page, you are provided with some of the best CBT worksheets for kids. It enables kids to reshape their cognitions and replace negative cognitions with positive ones to manage difficult situations. CBT worksheets aim to help kids in changing their cognitions to help deal with challenging situations. This page displays CBT worksheets for kids.
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